Our Services
Traditional Talk Therapy
Traditional mental health therapy provides a structured, objective space to untangle the complexities of the human experience and develop the cognitive tools necessary for lasting change. By working with a trained professional, you gain the ability to identify maladaptive thought patterns, understand the roots of your behaviors, and build a robust "toolkit" of coping strategies for life’s inevitable challenges. Beyond crisis management, talk therapy offers the invaluable benefit of self-awareness; it helps you rewrite the narratives that hold you back, improve your interpersonal relationships through better communication, and foster a deeper sense of emotional resilience. It is an investment in your mental clarity that allows you to move through the world with more intention, confidence, and a clearer understanding of your own internal landscape.
Bottom Up Approach
At Intuitive Healing and Wellness, we provide individualized support using a bottom-up approach, focusing on the body as the foundation for lasting healing. Research shows that regulating the nervous system through body-centered, evidence-based practices can reduce stress, improve emotional regulation, and enhance overall well-being. Our services integrate these cadence-based practices with intuitive guidance, helping individuals release tension, process trauma, and restore balance. We work with clients to build resilience, strengthen self-awareness, and cultivate meaningful change—starting from the body and moving outward to the mind and spirit.
Why we do this: Healing from the inside out empowers individuals to reconnect with themselves, manage life’s challenges more effectively, and create a sustainable sense of well-being.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps individuals process trauma, stress, and distressing memories. Using guided eye movements or other bilateral stimulation, EMDR helps the brain reprocess memories so they are less emotionally disruptive.
This approach addresses both the mind and body, reducing anxiety, improving emotional regulation, and supporting lasting healing. EMDR is effective for trauma, life stressors, and other challenging experiences, helping individuals reconnect with balance, resilience, and well-being.
Holistic Practices
At Intuitive Healing and Wellness, we combine holistic practices—including sound healing, breathwork, yoga, and our healing circles and retreats—with mental health therapy to create a truly integrative approach. These practices support emotional regulation, nervous system balance, and self-awareness, while also fostering connection and shared healing within a supportive community.
By blending therapy with body-centered and group experiences, individuals can release tension, process emotions, and reconnect with their mind, body, and spirit. This approach not only strengthens resilience and clarity but also nurtures a sense of belonging, reminding clients that healing is both personal and collective.
BOOK A CLASS WITH US
Time & Location
Jul 09, 2026, 6:00 PM – Jul 11, 2026, 12:00 PM
Fayette County, Chestnut Creek Campground, West Virginia 25862, USA
Payment Plan Option: use coupon code: PaymentPlan26 at checkout
Ticket sales end July 3 at 11:47am
Women's Retreat: Release and Renew
This retreat is designed for women to explore the theme of releasing the weight of life and emotional labor that we often carry. It is a space to let go of burdens and embrace renewal through various practices and shared experiences.
Retreat Highlights
Meals: Enjoy nourishing breakfast, lunch, and dinner prepared with love as a community. Participants will come together to cook and share meals, fostering connection and collaboration.
Yoga: Engage in yoga sessions that promote relaxation and mindfulness.
Somatic Practices: Participate in somatic exercises that help connect the body and mind.
Time & Location
Jul 09, 2026, 6:00 PM – Jul 11, 2026, 12:00 PM
Fayette County, Chestnut Creek Campground, West Virginia 25862, USA
Payment Plan Option: use coupon code: PaymentPlan26 at checkout
Ticket sales end July 3 at 11:47am
Women's Retreat: Release and Renew
This retreat is designed for women to explore the theme of releasing the weight of life and emotional labor that we often carry. It is a space to let go of burdens and embrace renewal through various practices and shared experiences.
Retreat Highlights
Meals: Enjoy nourishing breakfast, lunch, and dinner prepared with love as a community. Participants will come together to cook and share meals, fostering connection and collaboration.
Yoga: Engage in yoga sessions that promote relaxation and mindfulness.
Somatic Practices: Participate in somatic exercises that help connect the body and mind.